Hammer Curls: How to Do It Properly, Benefits, Muscles Worked
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Hammer Curls: How to Do It Properly, Benefits, Muscles Worked
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MuscleMorph - ARM DAY 💪🏻 @musclemorph_ 👈🏻 Follow for more 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps
Fore Arms and Biceps – click to view and print this illustrated exercise plan created with #WorkoutLabsFit | Biceps, Upper body dumbbell workout, Reps and sets
How To Master The Hammer Curl: The Secret To Bigger Arms